I’m a Doctor of Chiropractic, a personal trainer,
a wife and a mother from Sioux Falls, SD.

I believe that people are created to be healthy and whole – physically, mentally, emotionally, and spiritually. I have committed to helping people journey toward optimal health through chiropractic care.

I love to help people through not only chiropractic care, but through example and education. I want everyone to know, no matter the situation, it is not too late to adopt a healthy lifestyle. I hope to be the inner voice of reason telling you to take care of yourself, to eat healthy, to exercise, to find happiness, and to believe in YOU.

It is the intent of this blog to educate and motivate you in your journey to wellness!